PB and J Overnight Oats | Powered By Gallant Series | Breakfast

 

 

 

The perfect morning kick off. Make these the night before so they are ready to grab and go in the morning.

 

Shopping List:

30 grams rolled oats 

240 millilitres unsweetened almond milk

1 tablespoon chia seeds 

½ tablespoon maple syrup 

1 tablespoon peanut butter 

1 tablespoon jam

 

How To:

To make this nutritious and simple breakfast, add all the ingredients except the jam into a serving bowl. Cover with kitchen wrap and place in the fridge overnight, by which point the oats will have absorbed the delicious flavours of the maple syrup and peanut butter and soaked up much of the almond milk. 

 

When ready to serve, add a dollop of jam on top and stir in some extra almond milk if needed.

 

Tools:

Bowl 

Cling film 

Spoon 

Measuring cup 

 

 

Details:

Serves: 2 

Total Time: 5 mins 

 

Calories: 326

Carbs: 45

Fibre: 8

Protein: 11

Fat: 13