https://www.gallantsports.co.uk/blogs/workout-diet-plans/overnight-oats 2021-02-24T09:11:29+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/image-_3.jpg?v=1614157889 Overnight Oats https://www.gallantsports.co.uk/blogs/workout-diet-plans/chicken-ceasar 2021-02-24T09:11:09+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/image-_8.jpg?v=1614157869 Chicken Ceasar https://www.gallantsports.co.uk/blogs/workout-diet-plans/protein-smoothie 2021-02-24T09:10:47+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/smoothie-2.2-insta.jpg?v=1614157847 Protein Smoothie https://www.gallantsports.co.uk/blogs/workout-diet-plans/protein-pancakes 2021-02-24T09:10:24+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/pancakes_2.jpg?v=1614157824 Protein Pancakes https://www.gallantsports.co.uk/blogs/workout-diet-plans/chicken-mushroom-rice-bowl 2021-02-24T09:10:10+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/Foooood.jpg?v=1614157810 Chicken & Mushroom Rice Bowl https://www.gallantsports.co.uk/blogs/workout-diet-plans/smoothie-bowl 2021-02-24T09:09:48+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/flowerV2.jpg?v=1614157788 Smoothie Bowl https://www.gallantsports.co.uk/blogs/gallant-academy/covid-19-update 2021-03-25T15:13:28+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/Untitled_design_29.png?v=1616685208 Gallant Academy https://www.gallantsports.co.uk/blogs/press/why-you-need-to-invest-in-a-punch-bag-plus-7-of-the-best 2021-03-19T13:28:53+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/boxer-exercising-with-punch-bag-royalty-free-image-685043825-1565013219.jpg?v=1616158792 Why You Need to Invest in a Punch Bag, Plus 7 of the Best https://www.gallantsports.co.uk/blogs/editorial/the-power-of-gallant 2021-03-19T13:21:35+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/power.jpg?v=1616160095 The Power of Gallant https://www.gallantsports.co.uk/blogs/editorial/max-strike-360-freestanding-punch-bag 2021-03-19T13:21:08+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/gloves.jpg?v=1616160068 Max Strike 360 Freestanding Punch Bag https://www.gallantsports.co.uk/blogs/editorial/dumbbell-barbell-weight-set 2021-03-19T13:18:04+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/barbell.jpg?v=1616159884 Dumbbell & Barbell Weight Set https://www.gallantsports.co.uk/blogs/editorial/freestanding-punchbag 2021-03-19T13:16:49+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/punchbag.jpg?v=1616159809 Freestanding Punchbag https://www.gallantsports.co.uk/blogs/editorial/aerobic-stepper 2021-03-19T13:15:29+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/stepper.jpg?v=1616159729 Aerobic Stepper https://www.gallantsports.co.uk/blogs/editorial/neoprene-handweights 2021-03-19T13:13:37+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/neoprene-handweights.jpg?v=1616159617 Neoprene Handweights https://www.gallantsports.co.uk/blogs/gallant-academy/gallant-academy-x-mustard-tree 2024-07-29T07:36:53+01:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/MustardTree-x-Gallant-Academy.jpg?v=1617270293 Gallant Academy X Mustard Tree Gallant and Mustard Tree Logo https://www.gallantsports.co.uk/blogs/gallant-academy/inside-mustard-tree 2024-07-29T07:35:35+01:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/Untitled_design_31.png?v=1619083537 Inside Mustard Tree https://www.gallantsports.co.uk/blogs/gallant-academy/gallant-sports-proudly-announces-joseph-bird-as-its-first-brand-ambassador-for-the-gallant-academy-movement 2024-07-29T07:18:40+01:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/JosephMain.jpg?v=1623846511 Gallant Sports Proudly Announces ‘Joseph Bird’ as its First Brand Ambassador for the “Gallant Academy” Movement. https://www.gallantsports.co.uk/blogs/workout-diet-plans/full-body-dumbbell-workout-27-min-with-warm-up-and-cool-down-powered-by-gallant 2021-11-10T12:56:45+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/27-Minute-HIIT-Dumbbell-Workout_2.jpg?v=1636549005 Full Body Dumbbell workout | 27 min with warm up and cool down | Powered By Gallant  https://www.gallantsports.co.uk/blogs/workout-diet-plans/the-22-best-hex-weight-exercises-to-get-fit-at-home 2021-11-01T09:46:01+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/Hex-Weight-V3.jpg?v=1635516228 The 22 Best Hex Weight Exercises to Get Fit at Home https://www.gallantsports.co.uk/blogs/workout-diet-plans/7-benefits-of-yoga-for-boxing 2021-11-08T12:28:39+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/YogaBlog.jpg?v=1636374519 7 Benefits of Yoga for Boxing https://www.gallantsports.co.uk/blogs/workout-diet-plans/5-best-boxing-workouts-to-get-ripped-at-home 2021-11-14T10:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/1201214328071658.VTPGOHkxCPgxQIj99GhB_height640.png?v=1635518496 5 Best Boxing Workouts to Get Ripped at Home https://www.gallantsports.co.uk/blogs/workout-diet-plans/why-you-should-be-using-adjustable-dumbbell-set-in-your-home-workouts 2021-11-21T10:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/1201214328071660.TOfNfq4iJin2Mkl7myFu_height640.png?v=1635518724 Why You Should Be Using Adjustable Dumbbell Set in Your Home Workouts https://www.gallantsports.co.uk/blogs/workout-diet-plans/get-a-lean-body-at-home-with-these-15-best-resistance-band-exercises 2021-11-28T10:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/1201214328071662.cEAFT5uDVW6Oh0NZdxn1_height640.png?v=1635519170 Get a Lean Body at Home with these 15 Best Resistance Band Exercises https://www.gallantsports.co.uk/blogs/workout-diet-plans/strawberry-and-banana-smoothie-recipe-1-in-the-powered-by-gallant-series 2021-11-03T11:14:45+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/Untitled-1.jpg?v=1635859435 Strawberry and Banana Smoothie | Powered By Gallant Series | Smoothie https://www.gallantsports.co.uk/blogs/workout-diet-plans/pb-and-j-overnight-oats-recipe-2-in-the-powered-by-gallant-series 2021-11-17T09:30:02+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/Untitled-5.jpg?v=1635859846 PB and J Overnight Oats | Powered By Gallant Series | Breakfast https://www.gallantsports.co.uk/blogs/workout-diet-plans/protein-blueberry-pancakes-recipe-3-in-the-powered-by-gallant-series 2021-12-01T16:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/Untitled-3.jpg?v=1635859879 Protein Blueberry Pancakes | Powered By Gallant Series | Breakfast https://www.gallantsports.co.uk/blogs/workout-diet-plans/no-bake-peanut-butter-bars-recipe-4-in-the-powered-by-gallant-series 2021-12-15T09:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/Untitled-2.jpg?v=1635859946 No Bake Peanut Butter Bars | Powered By Gallant Series | Snack https://www.gallantsports.co.uk/blogs/workout-diet-plans/cheesy-chicken-orzo-pasta-recipe-5-in-the-powered-by-gallant-series 2021-12-29T09:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/Untitled-4.jpg?v=1635859925 Cheesy Chicken Orzo Pasta | Powered By Gallant Series | Lunch https://www.gallantsports.co.uk/blogs/workout-diet-plans/27-minute-hiit-cardio-workout-powered-by-gallant 2021-11-10T12:56:16+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/27-Minute-HIIT-Cardio-Workout.jpg?v=1636548976 27 Minute HIIT Cardio Workout | Powered By Gallant https://www.gallantsports.co.uk/blogs/workout-diet-plans/boxing-workout-for-beginners-powered-by-gallant 2021-11-24T15:25:15+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/17-Minute-Boxing-Workout-for-Beginners.jpg?v=1637767515 Boxing Workout for Beginners | Powered by Gallant https://www.gallantsports.co.uk/blogs/workout-diet-plans/are-glute-bands-effective-see-what-science-says 2024-07-30T08:32:09+01:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/Glute-Bands-Blog.jpg?v=1639055709 Are Glute Bands Effective? See What Science Says https://www.gallantsports.co.uk/blogs/workout-diet-plans/top-10-resistance-tube-exercises-for-beginners-total-body-tuning-anywhere 2025-02-13T16:26:38+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/Tubes-Blog_f5ae1bea-f6d5-48ca-a589-841a62022170.jpg?v=1739463998 Top 10 Resistance Tube Exercises for Beginners: Total Body Tuning Anywhere https://www.gallantsports.co.uk/blogs/workout-diet-plans/12-best-suspension-system-exercises-for-beginners-build-explosive-body-at-home 2021-12-26T10:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/Suspension-Blog.jpg?v=1639055607 12 Best Suspension System Exercises for Beginners: Build Explosive Body at Home https://www.gallantsports.co.uk/blogs/workout-diet-plans/for-beginners-12-fitness-mat-exercises-to-get-fit-active-at-home 2021-12-19T10:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/Fitness-Mat-Blog.jpg?v=1639055560 For Beginners: 12 Fitness Mat Exercises to Get Fit & Active at Home https://www.gallantsports.co.uk/blogs/workout-diet-plans/9-of-the-best-kettlebell-exercises-every-gym-lover-should-start-doing 2021-12-13T13:29:41+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/Kettlebell.jpg?v=1639055516 9 of the Best Kettlebell Exercises Every Gym-Lover Should Start Doing https://www.gallantsports.co.uk/blogs/workout-diet-plans/6-benefits-of-cardio-pump-set-that-might-question-your-gym-membership 2025-03-25T10:30:09+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/Cardio-Pump_847f99ef-60d2-4b45-91b7-57d831b86d72.jpg?v=1742898609 6 Benefits of Cardio Pump Set That Might Question Your Gym Membership https://www.gallantsports.co.uk/blogs/how-to-guides/max-strike-360-6ft-punch-bag-assembly-instructions 2024-08-05T08:57:09+01:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/MAX_STRIKE_360_Page_1.jpg?v=1639052363 Max Strike 360 6ft Punch bag | Assembly & Instructions https://www.gallantsports.co.uk/blogs/how-to-guides/5-5ft-punch-bag-assembly-instructions 2021-12-09T12:21:37+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/5.5Punchbag_Page_1.jpg?v=1639052445 5.5ft Punch Bag | Assembly & Instructions https://www.gallantsports.co.uk/blogs/how-to-guides/dbsr-assembly-instructions 2021-12-09T12:22:31+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/DBSR_Page_1.jpg?v=1639052546 DBSR | Assembly & Instructions https://www.gallantsports.co.uk/blogs/how-to-guides/dbs-20kg-assembly-instructions 2021-12-09T12:36:54+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/20kgDBS_Page_1.jpg?v=1639052611 DBS-20KG | Assembly & Instructions https://www.gallantsports.co.uk/blogs/how-to-guides/aerobic-stepper-assembly-instructions 2021-12-09T12:25:32+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/PinkAerobicStepper_Page_1.jpg?v=1639052711 Aerobic Stepper | Assembly & Instructions https://www.gallantsports.co.uk/blogs/figma/gallant-academy 2025-01-04T09:02:04+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/Rectangle_79.png?v=1734201431 GALLANT ACADEMY https://www.gallantsports.co.uk/blogs/figma/inside-mustard-tree 2025-01-04T09:03:01+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/Rectangle_80.png?v=1734201513 INSIDE MUSTARD TREE https://www.gallantsports.co.uk/blogs/figma/gallant-academy-x-mustard-tree 2025-01-04T09:02:39+00:00 weekly https://cdn.shopify.com/s/files/1/0244/6632/5567/articles/Rectangle_81.png?v=1734201563 GALLANT ACADEMY X MUSTARD TREE