Protein Blueberry Pancakes | Powered By Gallant Series | Breakfast

 

 

Looking for a high protein, sweet morning treat? Look no further.

 

Shopping List:

1 cup white whole wheat flour

½ cup protein powder

1 teaspoon baking powder

Pinch of salt

1 cup blueberries (+ more for topping)

Wet Ingredients

1 mashed banana

2 large eggs

1 teaspoon vanilla extract

1 cup unsweetened almond milk*

2 tablespoons melted coconut oil

 

How To:

In a medium bowl, mash 1 banana. Then, whisk in eggs, vanilla, and almond milk. Set aside.

 

In a large bowl, whisk together flour, protein powder, baking powder, and salt. Then add wet ingredients and whisk until combined.

 

Add melted coconut oil and fresh blueberries and mix again.

 

Spray a large, nonstick skillet with coconut oil cooking spray and preheat over medium heat. 

 

Once heated, pour on ⅓ cup of batter. Let cook for about 2 minutes per side, or until golden brown.

 

Repeat until all batter is gone.

 

Serve with 100% maple syrup and more fresh blueberries.

 

Tools:

Medium Bowl 

Whisk 

Measuring jug 

Large bowl 

Masher 

Chopping board 

Non stick pan 

Spatula 

Measuring cups

 

Details:

Serves: 4/6

Total Time: 25mins 

 

Calories: 305

Carbs: 34

Protein: 17

Fat: 11