Boxing Workout for Beginners | Powered by Gallant

Boxing Workout for Beginners | Powered by Gallant

This boxing workout for beginners as part of the Powered by Gallant series. Whether you’re training to become a boxer, or to simply get in better shape, the fundamentals of fitness are the same.

If you're looking to improve your strength and conditioning to enhance your performance as a boxer, there are some specific boxing conditioning exercises -- some involving just your body weight, and some involving certain pieces of equipment -- that we strongly recommend.

The equipment used in Boxing workout for Beginners video can be purchased at

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