This boxing workout for beginners as part of the Powered by Gallant series. Whether you’re training to become a boxer, or to simply get in better shape, the fundamentals of fitness are the same.
If you're looking to improve your strength and conditioning to enhance your performance as a boxer, there are some specific boxing conditioning exercises -- some involving just your body weight, and some involving certain pieces of equipment -- that we strongly recommend.
The equipment used in Boxing workout for Beginners video can be purchased at https://www.gallantsports.co.uk/
Check our website for other Boxing, Weights and Fitness equipment.
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PLEASE NOTE: All information provided by Gallant Sports is of a general nature and is for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Gallant Sports harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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