Are Glute Bands Effective? See What Science Says
Booty bands are trendy, but can they build muscles — more specifically, booty muscles? See what science and trainers say. Discover the detailed answer to the question: are glute bands...
Top 10 Resistance Tube Exercises for Beginners: Total Body Tuning Anywhere
Introducing freedom fitness: 10 best exercises to tone your body literally anywhere with resistance tubes. Packed on some weight during lockdown? Or were busy and couldn’t maintain your health routine?...
Cheesy Chicken Orzo Pasta | Powered By Gallant Series | Lunch
Just 6 ingredients and 15 minutes is all you need to make up this perfect lunch which comes in at under 400 calories. Shopping List: 2 tablespoons olive...
12 Best Suspension System Exercises for Beginners: Build Explosive Body at Home
Get ready for burns. Suspension System Exercises: new craze and new ways amongst fitness freaks. Discover 12 of the best Suspension System exercises for beginners, an online Suspension System program...
For Beginners: 12 Fitness Mat Exercises to Get Fit & Active at Home
No, you don’t need fancy equipment or expensive gym memberships. Keep up with your busy routine. These 12 exercises and a thick fitness mat can get you a powerful kick...
No Bake Peanut Butter Bars | Powered By Gallant Series | Snack
These bars are perfect to make a head and keep in the fridge to grab and go. Shopping List: 130 grams natural smooth peanut butter 30 g honey ...
9 of the Best Kettlebell Exercises Every Gym-Lover Should Start Doing
Discover how Kettlebell — the underrated tool — is actually; theraddest to become fit, masculine, and powerful...faster. Whether you're just starting out or crushing those workouts for years,chances are...
6 Benefits of Cardio Pump Set That Might Question Your Gym Membership
Introducing the New at-Home Workout Craze to Quit Paying for Gym Memberships. “Big round shoulders like a gorilla, pumped chest that he cannot see his feet when he looks down,...