BREAKFAST
PEANUT BUTTER CUP OVERNIGHT OATS - 1 SERVING
This delicious recipe can double up as breakfast or dessert! The chocolate protein and chocolate chips, combined with the peanut butter ensure it’s not too sweet to eat first thing.
It’s perfect to prepare at the beginning of the week for breakfast on the go, as it can be kept for up to 5 days. Just double up on ingredients as you go!
INGREDIENTS
1/2 cup uncooked rolled oats
1 scoop protein powder (chocolate works well for this recipe)
⅔ – ¾ cup unsweetened milk of your choice
½ teaspoon vanilla extract
pinch of sea salt
1 Tablespoon chocolate chips
1–2 Tablespoons peanut butter (divided)
INSTRUCTIONS
1. Add your oats, protein powder, milk, vanilla, sea salt and half of the peanut butter. Combine in a bowl until the protein powder and peanut butter is combined with all ingredients.
2. Seal the ingredients in a container and keep in the fridge overnight.
3. In the morning, stir or shake the mixture and add more milk if needed as the oats can soak up the liquid.
4. You can top the oats with more peanut butter, chocolate chips or fruit before serving.
NUTRITION
Serving Size: 1 Bowl
Sugar: 14g
Fat: 23g
Fiber: 9g
Calories: 499
Sodium: 239mg
Carbohydrates: 49g
Protein: 30g
PEANUT BUTTER CUP OVERNIGHT OATS - 1 SERVING
This delicious recipe can double up as breakfast or dessert! The chocolate protein and chocolate chips, combined with the peanut butter ensure it’s not too sweet to eat first thing.
It’s perfect to prepare at the beginning of the week for breakfast on the go, as it can be kept for up to 5 days. Just double up on ingredients as you go!
INGREDIENTS
1/2 cup uncooked rolled oats
1 scoop protein powder (chocolate works well for this recipe)
⅔ – ¾ cup unsweetened milk of your choice
½ teaspoon vanilla extract
pinch of sea salt
1 Tablespoon chocolate chips
1–2 Tablespoons peanut butter (divided)
INSTRUCTIONS
1. Add your oats, protein powder, milk, vanilla, sea salt and half of the peanut butter. Combine in a bowl until the protein powder and peanut butter is combined with all ingredients.
2. Seal the ingredients in a container and keep in the fridge overnight.
3. In the morning, stir or shake the mixture and add more milk if needed as the oats can soak up the liquid.
4. You can top the oats with more peanut butter, chocolate chips or fruit before serving.
NUTRITION
Serving Size: 1 Bowl
Sugar: 14g
Fat: 23g
Fiber: 9g
Calories: 499
Sodium: 239mg
Carbohydrates: 49g
Protein: 30g