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Protein Pancakes

By :Shakil Somir 0 comments
Protein Pancakes

PROTEIN PANCAKES - SERVES 2 

INGREDIENTS

  • 40 g uncooked oats
  • 3 egg whites 
  • 1 scoop vanilla protein powder
  • 28 g blueberries
  • ½ tsp baking powder
  • 1 tbsp Sweetener
  • 60 ml water
  • Cooking spray
  • Sugar-free syrup (optional)

INSTRUCTIONS 

  1. Blend together all the ingredients except the cooking spray and sugar-free syrup (A NutriBullet is the perfect tool to do this).

  2. Heat a pan on the stove over medium heat and coat it with a little cooking spray.
  3. Once the pan is hot, pour in the pancake batter until it covers the pan in a thin layer, tilting the pan so the batter covers it evenly.
  4. Cook each pancake for about 1 minute on each side until it’s fully cooked, then remove from heat and set aside.
  5. Repeat the process until you’ve used all the batter.
  6. Drizzle a little sugar-free syrup on top and serve with fresh berries.

 NUTRITION

Calories 182
Fat 1.8 g
Carbs 16.6 g
Fiber 2.3 g
Sugar 2.4 g
Protein 22.2 g
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