Jumpstart your morning with this quick and easy smoothie.
Shopping List
12 oz water, milk, or yogurt
2 scoops vanilla or strawberry flavored protein powder
1 banana
1 cup of frozen strawberries
1 cup of spinach
2 tbsp of ground flax
How To:
Combine all ingredients in a blender
Blend until smooth
Top with fresh strawberries and bananas and/or coconut flakes for garnish (optional)
Tools:
Measuring Jug
Chopping board
Knife
Cup
Nutribullet
Straw
Details
Calories: 490
Fibre: 11
Protein: 55
Fat: 9