A full body workout using a dumbbell as part of the Powered by Gallant series. You’ll work every muscle group with going from Squats & Stiff Leg Deadlifts up to Overhead Press & Bicep Curls broken down into sections with breaks, warm up and a cool down all under 30 mins so you can fit this workout in anytime.
The weights used in this video are available for purchase: https://www.gallantsports.co.uk/collections/dumbbells/products/20kg-dumbells-set-vinyl-adjustable-free-weights-barbell-bar-spinlock-fitness
Check our website for other Boxing, Weights and Fitness equipment.
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About Gallant Sports
Gallant Sports is a leading UK supplier in Boxing, Weights and Fitness Equipment. You can find all our products, workout videos, meal prep videos and blogs available on our website gallantsports.co.uk.
PLEASE NOTE: All information provided by Gallant Sports is of a general nature and is for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Gallant Sports harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.