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Smoothie Bowl

By :Shakil Somir 0 comments
Smoothie Bowl

BREAKFAST / SNACK 
SMOOTHIE BOWL - SERVES 1 

INGREDIENTS
Smoothie Bowl

  • 1 heaping cup organic frozen mixed berries
  • 1 small ripe banana (sliced and frozen)
  • 2-3 Tbsp light coconut or almond milk (plus more as needed)
  • 1 scoop plain or vanilla protein powder of choice
Toppings
  • 1 Tbsp Coconut flakes
  • 1 Tbsp chia seeds
  • 1 Tbsp hemp seeds
  • Fruit (fresh or frozen)
 
INSTRUCTIONS
  1. Add frozen berries and banana to a blender and blend on low until small bits remain 
  2. Add a bit of coconut or almond milk and protein powder, and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency.
  3. Scoop into 1-2 serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings. We have added coconut flakes, chia seeds, hemp seeds and frozen fruit. 
  4. Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying
 
NUTRITION (1 of 1 servings)
Serving: 1 smoothie bowl
Calories: 214
Carbohydrates: 47.5 g
Protein: 2.8 g
Fat: 2.5 g
Saturated Fat: 1.6 g
Sodium: 9 mg
Fiber: 8.8 g
Sugar: 25.9 g
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