No Bake Peanut Butter Bars | Powered By Gallant Series | Snack

 

 

These bars are perfect to make a head and keep in the fridge to grab and go.

Shopping List:

130 grams natural smooth peanut butter 

30 g honey 

75 g vanilla whey protein powder 

60 goat flour 

30 g chocolate chips

 

How To:

In a large bowl mix the peanut butter and honey. 

Add in the protein powder and oat flour until it forms a large, slightly dry ball of dough. 

Place a large piece of cling film over an 8 x 8-inch baking tray so that it hangs over the sides and press the mixture into the tray flattening with your hands so it goes right to the edges.

Place the tray into the freezer for around 20 minutes. 

Whilst the mix is cooling, melt the chocolate chips in the microwave. 

Remove the tray from the freezer and using the cling film lift it out and onto a chopping board.

Cut evenly into 12 bars and either drizzle or coat them all with the chocolate mix. 

The bars can be stored in an airtight container in the fridge or freezer

 

Tools:

Large Bowl 

Mixing spoon

Cling film 

Baking tray

Small bowl 

Chopping board 

Knife 

Small spoon

Plate

 

Details:

Serves: 12 bars 

Total Time: 25 mins 

 

Calories: 121

Carbs: 7

Fibre: 1

Protein: 8

Fat: 7