Strawberry and Banana Smoothie | Powered By Gallant Series | Smoothie
Jumpstart your morning with this quick and easy smoothie. Shopping List 12 oz water, milk, or yogurt 2 scoops vanilla or strawberry flavored protein powder 1 banana...
The 22 Best Hex Weight Exercises to Get Fit at Home
There's always one more thing you can do with dumbbells — but we enlist top 22 dumbbell exercises to hit every muscle at home. Here are the 22 best dumbbell...
Full Body Dumbbell workout | 27 min with warm up and cool down | Powered By Gallant
A full body workout using a dumbbell as part of the Powered by Gallant series. You’ll work every muscle group with going from Squats & Stiff Leg Deadlifts up...
Smoothie Bowl
BREAKFAST / SNACK SMOOTHIE BOWL - SERVES 1 INGREDIENTSSmoothie Bowl 1 heaping cup organic frozen mixed berries 1 small ripe banana (sliced and frozen) 2-3 Tbsp light coconut or almond milk (plus more...
Chicken & Mushroom Rice Bowl
CHICKEN AND MUSHROOM RICE BOWL - SERVES 4 EVENING MEAL INGREDIENTS 480ml boiling water 32g Porcini mushrooms 2 tablespoons olive oil, divided 4 boneless chicken thighs, cut into small pieces...
Protein Pancakes
PROTEIN PANCAKES - SERVES 2 INGREDIENTS 40 g uncooked oats 3 egg whites 1 scoop vanilla protein powder 28 g blueberries ½ tsp baking powder 1 tbsp Sweetener 60 ml...
Protein Smoothie
PROTEIN SMOOTHIE - SERVES 2 INGREDIENTS 360 ml of water, or yogurt or milk of choice 1 scoop vanilla protein powder 150 g strawberry, frozen 100 g blueberry, frozen 60...
Chicken Ceasar
LOW CARB CHICKEN CAESAR SALAD - SERVES 4 Who said salads have to be boring? This fresh and zesty dish can be eaten warm or boxed up as delicious meal...
